Forget the karate uniforms. Forget the plastic guns and squishy knives. Forget the chops to the throat and all of the other images that come to mind with the phrase, "self defense". Forget you've ever associated with the phrase, "self defense". It's been ruined by fakes, with no sense of humor, too:).
1) Learn how to shoot and carry a gun. Don't get down with guns? Okay...
2) Learn how to sprint and get away.
3) What if...
What if principles 1 and 2 have failed for some reason? I teach #3.
Everything you learn has been battle tested by me personally in prison and on the streets. Nothing is theory, and we actually build on concepts learned in the CrossFit classes. The self-defense classes are included in the unlimited membership for free. Email to get started.